As someone who is passionate about mindfulness and sustainability, I often think about the ways in which our media consumption can impact our wellbeing. With the constant stream of news and social media, it can be easy to get caught up in anxious and negative thoughts.

Why Watching Feel-Good Movies is Good for You

In a world where we’re constantly bombarded with anxious and negative news, it’s important to make sure we’re feeding our minds with positive media. And one way to do that is by watching feel-good movies.

But why is watching feel-good movies good for you? Here are a few reasons:

  • They can lift your mood and provide a much-needed dose of positivity. After all, laughter is the best medicine!
  • They can provide inspiration and motivation to pursue your dreams and live your life with intention and purpose.
  • They can remind you of the power of friendship and the importance of standing up for what is right.
  • They can help you escape the stress and overwhelm of the news cycle and provide a temporary reprieve from the chaos of everyday life.
  • They can improve your mental health and well-being by reducing stress and anxiety and increasing feelings of joy and happiness.

In short, watching feel-good movies can provide numerous benefits to your mental health and overall well-being. So next time you’re feeling down or stressed, consider putting on one of these uplifting and inspiring films. It just might be the boost you need to get through the day.

10 Feel-Good Movies to Add to Your Watchlist

  1. The Secret Life of Walter Mitty – This heartwarming film follows the journey of an ordinary man who embarks on an extraordinary adventure.
  2. The Pursuit of Happyness – Based on a true story, this film follows a single father who struggles to provide for his son while pursuing his dream of becoming a stockbroker.
  3. Dead Poets Society – Set in an all-boys prep school, this film follows a group of students who are inspired by their unconventional English teacher to think for themselves and challenge the status quo.
  4. The Help – Set in the segregated South, this film tells the story of a young white woman who forms an unlikely friendship with two black maids.
  5. Up – This animated film follows an elderly man who sets off on an adventure with a young boy to fulfill a lifelong dream.
  6. Forrest Gump – This classic film follows the life of a simple man who goes on to have a series of remarkable experiences.
  7. About Time – This romantic comedy follows a young man who discovers that he can travel through time and uses his newfound ability to try to improve his love life.
  8. The Shawshank Redemption – This moving film tells the story of a man who is wrongfully convicted of murder and the unlikely friendship he forms with a fellow inmate.
  9. The Secret of the Kells – This animated film tells the story of a young boy who sets out on a dangerous journey to help complete a legendary book.
  10. It’s a Wonderful Life – This holiday classic follows a man who is shown what life would be like if he had never existed and learns the true value of his life.

Add these feel-good movies to your watchlist and enjoy the benefits of positive media consumption!

Watching feel-good movies can be a great way to take a break from the constant stream of anxious-inducing news and media. They can provide us with a much-needed dose of positivity and inspire us to live our lives with intention and purpose.

So next time you’re feeling overwhelmed or stressed, consider putting on one of these feel-good movies. Not only will it lift your mood, but it will also feed your mind with positive media that can help you live a happier and more fulfilling life.

Creator of the slow living and sustainability blog: She is Awake and NGO founder.


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