I was going through a strange period with my body. I had gained 15 kilos in just three months and, in the midst of undergoing brain scans and blood tests, I received an invitation from Aline Macedo to capture my image. Aline is a professional photographer who believes that producing images is an act of extreme importance, not only as a tool for self-discovery but also for the value that a good photograph can add to a project.At first, I was hesitant to take her up on her offer. After all, my body was not something I was particularly proud of at the moment. I was struggling with self-love and acceptance, and the thought of being photographed was terrifying.

But as I thought more about it, I realized that this could be an opportunity to challenge my negative thoughts and feelings about my body. I could learn to love myself as I am, imperfections and all.

So, I decided to take the leap and schedule a photoshoot with Aline. It was a nerve-wracking experience, but as we went through the process, I began to feel more comfortable and confident in my own skin.

Body positivity is a term that is becoming increasingly popular in today’s society, and for good reason. As social media and the mainstream media continue to promote unrealistic and unattainable beauty standards, many people are feeling pressure to conform to these ideals, often at the expense of their mental and physical health. I too, struggled with body image issues for many years, but have since found a path towards body positivity and self-love. In this article, I will share my personal journey and provide tips and insights for those who may be struggling with their own body image.

The Roots of My Body Image Issues

For as long as I can remember, my relationship with my body has been a tumultuous one. I spent my teenage years and early twenties feeling self-conscious and dissatisfied with my appearance, always feeling like I didn’t measure up to the impossible standards set by society. I would stand in front of the mirror, picking apart every perceived flaw and feeling hopeless about ever achieving the ideal body I so desperately wanted.

The roots of my body image issues run deep. Growing up, I was constantly bombarded with messages from the media about what the “perfect” body looked like. Magazines, TV shows, and advertisements all seemed to reinforce the idea that being thin was the key to happiness and success. As a result, I spent years of my life trying to shrink myself down, believing that doing so would make me more likable and valuable.


Of course, the reality was far different. The more I fixated on my flaws and tried to change my body, the worse I felt. I became obsessed with calorie counting, over-exercising, and constantly comparing myself to others. My self-esteem plummeted, and I found myself struggling with anxiety and depression.

It wasn’t until I started learning about body positivity that things began to shift for me. I discovered that the problem wasn’t my body – it was the toxic culture that had convinced me to hate it. Through therapy, self-reflection, and surrounding myself with body-positive influences, I slowly began to unlearn the harmful beliefs I had internalized and embrace a more compassionate, accepting attitude towards my body.

Breaking Free from the Cycle of Self-Hatred

As I entered my late teens, I started to become more aware of the damage that my negative body image was causing. I realized that it wasn’t just a matter of feeling unhappy with the way I looked; it was affecting every aspect of my life. I was constantly preoccupied with my appearance, obsessing over my weight and scrutinizing my body in the mirror. I was too self-conscious to enjoy social events or even go out in public. It was an exhausting and suffocating way to live.

It wasn’t until I started exploring the body positivity movement that I began to see a glimmer of hope. I stumbled upon some online communities of people who were advocating for self-love and body acceptance, and their messages really resonated with me. I started to realize that the messages I had been receiving from society about what a “perfect” body looked like were completely unrealistic and unattainable for most people. I learned about the harmful effects of diet culture and started to question my own ingrained beliefs about weight and beauty.

It was a slow and difficult process, but I began to challenge my negative self-talk and replace it with more positive and affirming messages. I started to experiment with wearing clothes that I had previously thought were “off-limits” for my body type, and found that I actually enjoyed expressing myself through fashion. I also started to prioritize self-care practices that made me feel good in my own skin, such as taking bubble baths, doing yoga, and spending time in nature.

Perhaps most importantly, I started to surround myself with people who uplifted me and supported me on my journey towards self-love. I sought out friends and mentors who shared my values and who were also working on their own body image issues. It was incredibly empowering to be part of a community that celebrated diversity and embraced all body types.

Breaking free from the cycle of self-hatred was not easy, and it’s still a journey that I’m on today. But by opening myself up to new ideas and perspectives, and by surrounding myself with positive and supportive people, I’ve been able to make real progress towards a more positive body image. I still have bad days, but I now have the tools and the support system to help me through them. And most importantly, I’m now able to see myself as a whole person, rather than just a collection of perceived flaws

The Intersection of Body Positivity and Health

The body positivity movement has been criticized by some who argue that promoting body acceptance, particularly for those who are overweight or obese, can lead to the normalization of an unhealthy lifestyle. They claim that body positivity can encourage individuals to ignore the importance of maintaining a healthy weight, exercise regularly, and make healthy food choices.

However, many body positive advocates argue that health and body positivity are not mutually exclusive. In fact, the movement places an emphasis on overall well-being and self-care, rather than solely focusing on appearance. This can involve eating a balanced and nourishing diet, engaging in regular physical activity, and seeking out medical care as needed.

Moreover, studies have shown that weight stigma can lead to negative health outcomes, such as increased stress and disordered eating behaviors. On the other hand, promoting body acceptance and self-love has been associated with improved mental health and body satisfaction, which can lead to more positive health behaviors.

In my personal experience, focusing on body positivity has actually helped me prioritize my health. Instead of punishing myself with diets and exercise that I hate, I now approach physical activity and nutrition with a more positive and sustainable mindset. I listen to my body and choose to fuel it with nutrient-dense foods and engage in movement that I enjoy.

It is important to note that everyone’s journey towards health and body positivity will look different. There is no one-size-fits-all approach, and what works for one person may not work for another. The key is to approach health and well-being from a place of self-love and respect, rather than from a place of self-hatred and punishment.


The Role of Media in Shaping Our Perceptions

The media has played a significant role in shaping our perceptions of beauty and body image. From magazines to television shows and social media, we are constantly bombarded with images of what the media considers to be the ideal body type. These images are often airbrushed and manipulated to create a false sense of perfection, which can lead to feelings of inadequacy and self-doubt.

Growing up, I was exposed to these same messages. I remember flipping through magazines and feeling envious of the women I saw on the pages. I wanted to look like them and be like them, even though I knew deep down that their images were unrealistic and unattainable. But despite this knowledge, the constant barrage of media messages made it hard for me to separate what was real from what was not.

As I got older, I began to recognize the damaging impact that the media was having on my self-esteem and body image. I realized that the images I was seeing were not a true representation of what beauty really is, and that there is no one-size-fits-all definition of what it means to be beautiful. It was a long and difficult journey, but I was determined to break free from the cycle of self-hatred and negative body image that had been holding me back for so long.

It was only when I started to look beyond the media’s narrow definition of beauty that I began to find true freedom and self-acceptance. I began to surround myself with people who valued me for who I was, not for how I looked. I started to seek out images and stories that celebrated diversity and encouraged self-love. I realized that I didn’t have to fit into anyone else’s definition of beauty, and that the most important thing was to be true to myself and my own values.


Today, I know that my journey towards body positivity is ongoing, and that there will be ups and downs along the way. But by recognizing the impact that the media has on our perceptions of beauty and body image, and by taking steps to break free from its influence, I am better equipped to stay true to myself and to embrace the unique beauty that I bring to the world.

The journey towards body positivity and self-love can be a difficult one, but it is also a worthwhile one. By examining the roots of our negative body image, breaking free from negative self-talk, prioritizing our health, becoming critical consumers of media, and building supportive communities, we can begin to embrace our bodies as they are and live more fulfilling and authentic lives. I hope that my personal journey and insights have provided inspiration and guidance for those who may be struggling with their own body image.

As I continue on my own journey towards body positivity, I am grateful for the experience of working with Aline and for the insights and lessons that it has brought me. I hope that my story can inspire others to embrace their bodies, just as they are, and to recognize that self-love is a journey that is worth taking.

Creator of the slow living and sustainability blog: She is Awake and NGO founder.


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