Self-care is very important for one’s mental health. It can present itself in many different forms. It can be something very simple like writing in a journal. Journaling is said to be a great way of relieving stress and anxiety which makes it a great act of self-care.
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This practical journal cuts to the heart of the problem by allowing how to reconnect with your inner self through introspection, and contemplation of what’s truly important.
You don’t have to be more, or do more, or buy more to be whom you are meant to be.
Plenty of space for free journaling. Write, doodle or just keep going with your daily gratitude
Build self-awareness.
Easy to use, you will discover how to reflect on yourself, your emotions, and how to access the need to consume. It’s not about pursuing happiness for the sake of it but rather about bringing meaningful practices into your day so that you can best equip yourself to ride the rollercoaster that is life.
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